Wake up, workout 🏋🏾‍♀️ get on with the rest of the day! People ask what motivates me... my only goal is to exercise rigorously for a few minutes (15-20) almost every day. The key is the frequency and rigorously! Unless one is severely out of conditioning and/or very obese... #SayNoToCardio #WalkingIsGreat

Posted by MalikaDulce at 2020-10-12 16:53:53 UTC